It is so difficult to begin exercising in your later years but exercise is all important to kickstart your body as we grow older.
Before the mayoral elections in London, a question and answer event will be held with a focus on older people's concerns.
A new project, which aims to show older people in a positive light rather than as dependents or burdens, is encouraging them to write their testimonies online.
Read more: Older People Tell Their Stories in New Initiative

Read more: Campaign to End Loneliness Will Improve Life and Health
More older people in Britain are working past retirement age according to recent figures from the Office for National Statistics (ONS).
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